Physiotherapist warns people to stop obsessing over hitting 10,000 steps a day for weight loss – says to do this instead

For years, the idea of walking 10,000 steps a day has been promoted as the gold standard for health and weight loss. However, experts...

Brazilian fitness influencer Mara Flávia dies aged 38 from drowning during Ironman competition in Texas

The sports world was shaken by the tragic death of Mara Flávia Araújo, a 38-year-old athlete and social media influencer who died while competing...