Bryan Johnson, a 46-year-old tech entrepreneur and self-proclaimed biohacker, has garnered significant attention for his ambitious and costly endeavor to reverse the aging process. Spending approximately $2 million annually, Johnson’s comprehensive anti-aging regimen, known as Project Blueprint, encompasses a strict diet, rigorous exercise, and various medical interventions.
Recently, Johnson shared side-by-side photographs from 2018, 2023, and 2024 on social media platform X, highlighting the physical transformations he has undergone since initiating his biohacking journey. The images reveal a noticeable change in his facial structure, with a slimmer appearance and a clearer complexion. Johnson humorously captioned the post, “Even my Face ID is confused. I’m transitioning…”
Public reactions to Johnson’s transformation have been mixed. Some observers commend his dedication, noting the impressive results of his regimen. Others express concern, suggesting that his earlier appearance seemed healthier and more natural. Despite the varied opinions, Johnson remains committed to his pursuit of longevity.
Central to Project Blueprint is a meticulously planned daily routine. Johnson wakes at 4:30 AM, engages in an hour of exercise, and consumes a vegan diet totaling precisely 1,977 calories per day. His meals primarily consist of whole foods, and he practices intermittent fasting. Additionally, he takes numerous supplements and undergoes regular medical assessments, including monitoring of his blood, heart, liver, kidneys, brain, blood vessels, and sexual health, under the supervision of a team of 30 doctors led by anti-aging specialist Dr. Oliver Zolman.
In an effort to share his methods with a broader audience, Johnson launched Project Blueprint, a 90-day self-experimentation nutrition program aimed at improving longevity and metabolic health. Participants pay $333 per month to follow the regimen, which includes dietary guidelines and lifestyle recommendations. One participant reported significant improvements in sleep quality, body fat, and overall fitness after just 30 days.
Johnson’s commitment to reversing aging has led him to explore various unconventional treatments. Notably, he attempted a procedure involving the injection of another person’s fat into his face, aiming to achieve a more youthful appearance. However, this resulted in a severe allergic reaction, causing extreme swelling and temporary vision loss. Despite this setback, Johnson continues to pursue innovative methods in his quest for longevity.
While Johnson’s approach is resource-intensive, other individuals have adopted more accessible strategies to combat aging. Dave Pascoe, a 61-year-old retired systems engineer, claims to have reduced his biological age to 38 through a regimen costing approximately $30,000 per year. His routine includes taking 150 supplements daily, engaging in regular exercise, and prioritizing sleep.
Similarly, Julie Gibson Clark, a 55-year-old single mother, has reportedly decreased her biological age by over a decade through affordable lifestyle adjustments. Spending just $100 per month, her routine involves a nutritious diet, regular exercise, adequate sleep, and minimal supplementation. Clark emphasizes the importance of simplicity and consistency in her approach to longevity.
These varied approaches to anti-aging underscore the growing interest in biohacking and longevity. While Johnson’s methods are extensive and costly, individuals like Pascoe and Clark demonstrate that significant health improvements can be achieved through more accessible means. As the field of biohacking continues to evolve, it remains to be seen which strategies will prove most effective and sustainable in the pursuit of extended healthspan and lifespan.
