Dick Van Dyke is now 99 years old and will soon celebrate his 100th birthday. Throughout his long life and illustrious career, he has become a symbol of endurance and creative spirit for generations of fans. Recently he shared what he believes are the two most important changes that helped him reach this milestone and why, in his own words, he’s “still here.”
Quitting Old Habits: Booze and Cigarettes
According to Van Dyke, the biggest turning point came in his 50s, when he realized he had an “addictive personality.” He acknowledged that he used to drink quite heavily and smoke a lot. Over time, he came to believe that if he wanted to preserve his health and longevity, he needed to let go of those vices. He gave up alcohol first, then cigarettes — the latter proved far harder to quit than drinking. He now credits that lifestyle change as a major reason for still being active and alive this late in life. In his own words: by getting rid of booze and cigarettes, he believes he bought himself more years.
Staying Active: The Role of Movement and Routine
Giving up alcohol and smoking wasn’t the only factor. Van Dyke stresses the importance of staying physically active. He still aims to go to the gym three days a week. His workouts include strength training — particularly for legs and upper body — and even now, as an elderly man, he tries to keep his muscles engaged. Dance, movement, and his longstanding love for physical performance have always been part of his life. Even decades ago he practiced fitness routines and flexible movement. Maintaining that habit into old age, he says, helps preserve energy and contributes to overall well-being.
Embracing Life With a Positive Mindset
Another recurring theme in Van Dyke’s reflections is his outlook on life. He avoids anger and resentment, focusing instead on joy, kindness, and laughter. He believes that refusing to hold onto hate or bitterness has helped him keep peace of mind — and perhaps extend his life. He often mentions that he never wakes up “in a bad mood,” even on slower days, which he connects to inner calm and gratitude. For him, happiness isn’t just an emotion — it’s a choice, a state to nurture. That positive attitude, paired with moderation and self-care, seems to form a foundation for his longevity.
Aging Naturally: Acknowledging the Downsides
At the same time, Van Dyke is honest about the reality of aging. In recent years, he has felt both physically and socially diminished. Travel has become difficult, so he often declines invitations and avoids events that demand more energy or mobility. He misses the days when he could seamlessly attend studios and gatherings. He also finds it painful that most of his lifelong friends have passed on. That loneliness, he admits, is one of the hardest parts of being nearly a century old. Despite these losses, Van Dyke maintains his spirit — cherishing time with his loved ones and finding comfort in smaller, quieter moments.
What Others Can Learn From His Story
Dick Van Dyke’s experience offers some practical, timeless lessons — especially relevant in a world often obsessed with anti-aging miracles and quick fixes. Simple but impactful changes (like stopping smoking and drinking) can make a huge difference over the long run.
- Staying physically active — even with light exercise and movement — supports health and vitality, even in advanced age.
- Mindset matters: focusing on positivity and letting go of negative emotions may contribute to mental and emotional resilience.
- Aging brings losses. Accepting those losses, while valuing what remains — relationships, health, memories — can help maintain dignity and inner peace.
Van Dyke’s journey shows that longevity isn’t necessarily about elaborate health hacks. Often, it’s about consistency, moderation, and a willingness to adapt. It’s about choosing habits that support life — and attitude that honors it. As he approaches his 100th birthday, Dick Van Dyke stands as a testament: it’s never too late to change course, and every year lived with intention is a precious gift.
