Functioning alcoholism is a condition where a person regularly consumes alcohol but still maintains their daily responsibilities like work, family, and social obligations. Unlike stereotypical images of alcoholism, functioning alcoholics can often appear “normal” to others, masking their dependency. Recovery coach and addiction expert, Katie Biehl, emphasizes that functioning alcoholism can be just as dangerous as more visible forms of addiction, as it often goes unnoticed and untreated.
Sign 1: Drinking to Manage Emotions
One key sign of functioning alcoholism is using alcohol as a way to cope with emotions such as stress, anxiety, or sadness. People may not drink excessively in public or appear intoxicated but regularly rely on alcohol to “take the edge off” after work or stressful situations. Biehl notes this emotional reliance can quickly lead to physical dependency, even if the drinker doesn’t binge drink or show signs of intoxication in social settings.
Sign 2: Secretive Drinking Habits
Another common indicator is drinking in secret or hiding the amount consumed from loved ones. Functioning alcoholics may downplay their drinking habits or avoid situations where their alcohol use could be noticed or judged. This secretiveness often signals an awareness of problematic behavior, even if outwardly the individual seems in control. Biehl explains that this denial and concealment can delay seeking help and worsen the addiction over time.
Sign 3: Needing Alcohol to Function Normally
A third sign is feeling unable to start or get through the day without drinking. Some individuals may wake up with a craving for alcohol or find that their performance improves only after having a drink. This dependence on alcohol to “function” or feel normal is a major red flag for addiction, even if the person manages to maintain a job or family life. Biehl stresses that this form of reliance is particularly harmful, as it may lead to health complications and deteriorating mental well-being.
Why Functioning Alcoholism Is Often Overlooked
Because functioning alcoholics can maintain outward appearances of success and control, their condition is often overlooked by friends, family, and even healthcare providers. This invisibility can make it difficult for them to recognize their own problem or feel motivated to seek treatment. Katie Biehl encourages open conversations about alcohol use and urges those who suspect they might be functioning alcoholics to reach out for professional support before the addiction worsens.
Steps Towards Recovery
Biehl highlights that recognizing these signs is the first step toward recovery. She advises anyone struggling with alcohol use to consult with addiction specialists or recovery coaches who can provide personalized guidance. Treatment options vary from counseling and support groups to medical interventions, depending on the severity of dependence. Early intervention can help prevent long-term health issues and improve overall quality of life.
Conclusion
Functioning alcoholism is a serious yet often hidden issue that can impact anyone. By understanding the signs—emotional drinking, secretive habits, and reliance on alcohol to function—individuals can take proactive steps toward recovery. With professional help and support, it’s possible to overcome addiction while maintaining a fulfilling, healthy life. If you or someone you know shows these signs, seeking help early can make all the difference.
