10 Reasons Your Nails Are Peeling and Flaking and How to Fix Them
Peeling and flaking nails are not just an aesthetic issue but can also be a sign of underlying health problems. Nails reflect overall health, and their condition can indicate internal issues. Here are ten common reasons why nails peel and flake, along with tips to resolve them.
1. Dehydration of Nails
When nails lack moisture, they become brittle and prone to splitting. Excessive exposure to water, detergents, or harsh chemicals can worsen the condition.
Solution: Use moisturizing hand and nail creams, avoid harsh soaps, and wear gloves when washing dishes or cleaning.
2. Vitamin and Mineral Deficiency
A lack of vitamins like biotin (Vitamin B7) and minerals such as iron or zinc can cause weak and peeling nails.
Solution: Include biotin-rich foods like eggs, nuts, and whole grains in your diet. Consider supplements after consulting a doctor.
3. Overuse of Nail Polish
Frequent application and removal of nail polish, especially those with harsh chemicals, can damage the nail plate.
Solution: Take breaks between polish applications, use non-acetone removers, and choose high-quality nail products.
4. Lack of Humidity in the Air
Dry air during winter months can make nails more prone to peeling and breaking.
Solution: Use humidifiers indoors and regularly apply cuticle oil.
5. Hypothyroidism
Thyroid problems, such as hypothyroidism, can lead to brittle and weak nails.
Solution: If you experience additional symptoms like fatigue, weight gain, or feeling cold, consult a doctor and check your thyroid hormone levels.
6. Fungal Infections
Fungal infections often cause nail changes, including peeling, thickening, or discoloration.
Solution: Visit a dermatologist who can prescribe antifungal creams or oral medications.
7. Allergic Reactions
Products like cleaning agents, nail polishes, or artificial nails can trigger allergic reactions that damage nails.
Solution: Identify and avoid products that cause irritation. Opt for hypoallergenic alternatives.
8. Over-Filing of Nails
Improper or frequent filing of nails can lead to weakness and peeling.
Solution: Use gentle nail files and file nails in one direction to avoid damage.
9. Extreme Temperatures
Exposure to very hot or cold conditions can cause nails to lose their elasticity.
Solution: Wear gloves during cold months and avoid direct exposure to very hot water.
10. Stress and Poor Diet
Chronic stress and an unbalanced diet can weaken nails, making them prone to peeling.
Solution: Practice stress-reducing techniques and ensure your diet provides enough nutrients.
Conclusion
Nail health is a reflection of your overall well-being. Proper nail care, a balanced diet, and avoiding harmful habits are crucial to preventing peeling and breaking nails. If the issues persist or worsen, consult a specialist for further advice and treatment.
